“How to last longer in bed?” This is possibly the most asked sex question by men across geographies. While there isn’t any fixed time for it, however, if you spend anything less than 3 minutes then you must investigate the matter and of course follow tips to treat this condition. And the most important tip we would ask everyone to follow if they come across such a condition is adding BigJack Long Time Sex Capsules to their dietary regime. No, intake of these capsules doesn’t indicate that you are weak. It indicates that you are proactive about your sexual health and a timely action can save you a lot of hassle later. Bigjack long time bed pills help fulfilling your nutritional intake, strengthen your penile muscles, and make your erections last long. With regular intake, you experience more stamina and strength and better partner satisfaction. But there are other factors as well, which you need to consider when following a healthier sex life. Read on.
- Avoid Processed Sugar: Having foods and beverages rich in processed sugar can reduce your stamina, which ultimately affects your sexual timing. So, for the next six months, say a complete no to sugary beverages and foods that add excessive sugar in your diet.
- Quit Smoking: No matter how hard it is for you, but you have got to do this if you want to last longer in bed. Smoking not only affects your lungs but also hardens your arteries and lessens the blood flow to penis. As a result, you experience weaker erections and lesser time in bed.
- Add Foods that Benefit your Sexual Health: There are foods that are not conducive for sexual health such as cheese, alcohol, diet soda, bottled water, fried food, cornflakes, microwave popcorn, mint, etc. And then there are foods which are great to boost your sexual health like watermelon, garlic, pumpkin seeds, bananas, honey, nuts, broccoli, dark green vegetables, etc. So, add more of what benefits your overall and sexual health.
- Supplementation: Let us reiterate this point – supplementation is the key to improve your sexual health. It ensures quicker recovery and building up of muscles and also takes care of your nutritional fulfillment. Bigjack long time sex capsules works on sexual health by improving your testosterone levels, strengthening your penile muscles, boosting your sex drive, and ultimately boosting your stamina. These capsules contain a combination of natural ingredients like Ashwagandha, Kaunch Beej, Shilajit, and more all of which having aphrodisiac properties.
- Get Enough Sleep & Exercise: Sleeping for less than 6 hours every night can low down your testosterone levels. So, you need to sleep for at least 7-8 hours to boost your sexual health. Also, it is recommended to keep your body active to have better sex. Add 20-30 minutes of exercise daily and you have a long way to go.
Summing up, you can definitely last longer in bed provided you fix some of your lifestyle habits. Also, timely supplementation with Bigjack ayurvedic long time sex capsules is a great way to address any nutritional or other sexual shortcoming. Wish you a happy sex life.