Natural erectile dysfunction treatment is based on diet and lifestyle changes. This is because studies have shown that physical or psychological and emotional factors are at the root of chronic impotence – the male’s inability to attain or maintain an erection.
Impotence is often a side effect of a wide variety of physical disorders including atherosclerosis, diabetes, thyroid disorders, ailments affecting the nervous system, urinary tract, and genitals, or of prescribed drugs such as antihypertensives.
Other erectile dysfunction causes include stress, fatigue, anxiety, guilt, embarrassment, or depression. It is worsened by smoking, alcohol, or caffeine. One recent study suggested that men with high blood cholesterol levels run a greater than average long-term risk of becoming impotent. This is because cholesterol can partially block the arteries leading to the penis, reducing the blood pressure needed to maintain an erection.
To reduce the threat of high blood cholesterol levels, your diet should be high in fresh fruit, vegetables, and whole grains. It should also contain moderate amounts of lean meat, be low in saturated fats found in butter, hard cheeses, the fat on meat, and in poultry skin.
You should cut down on your intake of nicotine and caffeine (found in tea, coffee, and some colas). Nicotine and caffeine constrict the blood vessels and thus inhibit blood flow. Alcohol must be avoided because it reduces the strength of nerve signals and suppresses the production of male hormones. Natural remedies for erectile dysfunction suggest that you must eat zinc-rich foods. A severe deficiency of the mineral can lead to impotence.
Unfortunately, some men do indeed end up in such situations. If you currently suffer due to impotence or erection problems, here are some of the best natural erectile dysfunction treatments to follow –
Eat healthily and exercise regularly – The first natural treatment for male impotence has much to do with your lifestyle. Believe it or not, but your diet and physical activity have more to do with your erection strength than you think! To be more specific, a healthy diet and regular exercising will not only improve your weak erections but your overall health as well.
Do penis health exercises – This is another great way to get rock-hard erections naturally. I would advise you to subscribe yourself to one of the proven penis health exercising programs out there as soon as possible. You will immediately get access to exercising routines that are specifically targeted towards improving the strength of your penis erection. Do these regularly and you will never have to worry about weak erections again!
Try erection improvement pills – Herbal pills like BigJack are guaranteed erectile dysfunction treatment. BigJack contains the richness of nature powerful ingredients to make unparalleled potent. It is meant to curb the problems of erectile dysfunction, premature ejaculation, and fight against fatigue & stress.