Premature ejaculation is the medical condition in which a man starts ejaculating earlier than his sex. Premature ejaculation is a condition in which a man ejaculates semen before reaching orgasm. It prevents men from enjoying intimacy and makes them feel ashamed and guilty due to the inability to satisfy their partner in bed. Most men have faced premature ejaculation at some points in their lives. PE is an easily curable condition. Let us take a look at some of the natural ways to defeat premature ejaculation.
There are some environmental and psychological factors that are responsible for causing premature ejaculation. It can be caused by stress in financial matters, depression, fear related to sexual performance, lack of confidence, low sexual desires, etc. Lack of communication among partners, unsolved fights and hurt feelings are other factors responsible for premature (PE).
PE can be treated by several ways like natural or herbal remedies. Herbal treatment does not have any side effects. Some of natural herbs for managing premature ejaculation (PE) are Indian Ginseng, Shilajit, Safed Musli, Tribulus terrestris, Asparagus, and Mucuna pruriens.
Some herbal remedies for treating premature ejaculation are mentioned below-
Exercise- Excessive stress and lack of blood flow in the pelvic region can be a major cause of early ejaculation problems. You can improve the flexibility in the pelvic area by doing some stretching exercises. This will help you in managing premature ejaculation naturally.
Asparagus- Asparagus is a common vegetable; it may quite incredible to overcome premature ejaculation in men. It has been proven by several researchers that asparagus can increase your sexual power due to the availability of vital vitamins and rich in iodine.
This combination of healthy nutrients improves the production of sexual hormones known as testosterone. Apart from treating PE, testosterone hormones improve the overall health, stamina, confidence, and vitality of a person which is essential for satisfactory and long-lasting sexual performance.
Ashwagandha- Ashwagandha is an ancient Indian herb commonly used to treat multiple sexual problems like premature ejaculation, infertility, and low sexual desires. Ashwagandha is commonly known to have the capability of restoring the drive and endurance for sex.
It naturally enhances the sufficient blood flow especially during sexual arousal. This herb also has the ability to manage other sexual disorders like impotence and erection dysfunction (ED). It also helps to relieve stress and improves your concentration ability.
Ginseng- Ginseng is one of the most effective natural herbs for treating premature ejaculation. It rejuvenates your body, lowers anxiety, and thus helps you overcome early discharge problems. It is easily available in medical stores in different formulations like capsules, creams, and soft gel.
Bigjack capsules- Bigjack works as natural enhancement pills, which naturally improve sexual performance, vitality, stamina, confidence, and erection failure problems.
Stability of emotions- Financial problems, workload, home responsibilities, and misunderstanding in relations can cause disturbance in sexual performance. So, it is important to stabilize your emotions and overcome stress by doing regular exercise, yoga, meditation, and proper sleep.
Now, men can naturally cure premature ejaculation (PE) at home by adopting the above mentioned home remedies and enjoy stiffer erection with pleasurable intimate performance.