5 powerful tips on how to last longer in bed

5 powerful tips on how to last longer in bed

When it comes to love-making, there are a lot of areas to creep in. It’s no secret that men reach orgasm faster than women. That is coupled with common sexual disorders such as premature ejaculation, low physical stamina, and erectile dysfunction. It means your lady love frequently finds herself unfinished and unsatisfied during sexual intercourse. In such cases, you would want to delay your ejaculation to save your intimate life. Fortunately, following certain tips and tricks can help you to achieve a long-lasting sexual encounter with your partner.

Monitor your body weight

If you’re frequently experiencing premature ejaculation, maintaining a moderate or healthy body weight can help you stay longer in bed. Clinical trials have revealed that people with three or more of the following conditions related to obesity are more likely to ejaculate too quickly as compared to others-

  • high blood pressure
  • low levels of “good” cholesterol
  • a waist circumference of 40 or more inches
  • elevated blood sugar levels
  • elevated blood triglycerides

Change up your diet

Making healthy changes in your diet can help delay ejaculation. As per nutrition experts, certain foods like cape gooseberry (ashwagandha) can increase the levels of free testosterone in men. Organic compounds in cape gooseberry (commonly called rasbhari) uplift not only the levels of testosterone in males but uplifts mood and help control pre-sex anxiety.

Wait longer before intercourse

You may think of vaginal penetration as your ultimate goal when you begin getting intimate with your partner, but rushing to the goal directly may be a problem. If you find that you ejaculate too early during penetrative sex, focusing on other activities such as foreplay, sensual massages, or role-play may help. You may also consider skipping vaginal penetration altogether. Sexologists reveal that usually, 18% of women fail to get an orgasm from direct penetration. Rather, direct clitoral stimulation may help your women to get intense orgasms before you ejaculate.

Squeeze technique

The squeeze technique is highly helpful in preventing an orgasm when simply stopping stimulation no longer works. To perform squeezing, you need to:

  • withdraw your penis from your partner
  • use your hand to apply firm pressure to the tip of your penis
  • return to sexual activity when they need to orgasm passes

You can repeat this process once or several times to delay ejaculation or last longer in bed. However, don’t forget to tell your partner what you’re doing and explore new ways to keep her engaged and aroused at the same time.


In certain cases, medications (especially herbal testosterone boosters) can be used to treat common sexual problems such as premature ejaculation, low sperm count, and erectile dysfunction in men. Nowadays, a variety of herbal testosterone boosters such as Bigjack capsules are available online. These sex-boosting medicine come enriched with the goodness of powerful herbs to not only increase sex time but penis size. If you’re looking for a natural remedy to help you regain your image back as a passionate lover, natural sex-boosting pills are probably your best bet.

Premature ejaculation is an embarrassing problem, but the good thing is that it’s not something you have to live with. There are many ways to manage and even treat such problems when caught early.


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