Not satisfied with your bedroom performance? Don’t worry, you’re not alone! Studies reveal that a large number of men struggle to maintain penile erections and have low physical stamina. Erectile dysfunction is common even amongst men aged 40 or under. ED can happen due to a variety of reasons including physiological factors, hormonal imbalance, or an existing physical condition such as fluctuations in blood pressure. Luckily, combating erectile dysfunction and improving your sexual stamina is possible, often using natural methods. Here are a few reliable methods that can help you improve your after-dark performance. Let’s begin!
Keep your weight under control-
Unhealthy body weight is closely linked with poor penile erections and premature ejaculation. Medical experts reveal that men with a BMI of 25-30 are considered overweight and have a 1.5x greater risk of developing sexual dysfunction. Simply put, being overweight and obese puts you at risk of developing weaker penile erections and lowers your physical stamina; both of which are harmful to your love life.
Check your testosterone levels-
As the primary male sex hormone, testosterone is responsible for everything right from igniting intimate desires to satisfactory love-making. Low testosterone levels are often the leading cause of premature ejaculation, inability to maintain hard erections, and low physical stamina; all of which are enough to disappoint your partner.
Fortunately, certain herbs such as shilajit, kaunch beej, safed musli, ashwagandha, etc. make a potent remedy to ramp up t-levels in males without any side effects. You can try including one of these testosterone-boosting herbs in your fitness regimes. Nowadays, many reputed nutraceutical companies are coming up with supplements that combine one or more t-boosting herbs for the best health benefits. Big jack capsules are one of the best sexual enhancement pills for males available online. The formula contains a blend of 7 high- potency known for their libido-enhancing effects. Check out Bigjack capsules online at the best price to bring a zing in your love life, and win over your partner’s satisfaction.
Get a good eye shut-
Sleep disorders are closely linked to sexual dysfunction and other related concerns ranging from low sex drive to weaker penile erections. In a 2015 study, researchers found outpatients with obstructive sleep apnea (OSAS) scored lower on the International Index of Erectile Function questionnaire (IIEF) test than patients with healthy, normal sleep habits. Therefore, don’t forget to take quality sleep for six to eight hours to ensure a healthy sex life.
These are a few healthy tips you can follow to ensure the best of your sexual health and take your love life to steaming satisfaction every night.