Sex ranks as one of the top relaxing, satisfying experiences for mankind. However, an unhealthy lifestyle, excessive stress, lack of exercise, and nutritional deficiencies are some factors that contribute to low sex drive and poor bedroom performance. But, apart from keeping yourself active and fit, including certain foods in your diet regime can help you sustain longer erections and better sexual stamina. Here is a list of some foods to include in your diet before a sexual encounter-
Apart from high testosterone levels, men require a lot of physical stamina to give their lady love moments of oomphs and aaahs. Eating bananas a few hours before the act replenishes your body with energy and vitamins and minerals in them enhance sex drive as well. Besides, the valuable nutrient in this naughty fruit improves serotonin levels in the brain and uplifts your mood.
Fishes have the potential to boost sex drive in both men and women. Thanks to the high level of zinc and arginine in them. Arginine, a compound in fish helps produce nitric oxide in the human body which helps expand blood vessels in the penis to maintain stronger erections for long. Besides, zinc minerals in seafood help men to maintain a healthy sperm count.
Having red wine in moderation (just one glass) before sex helps release dopamine in your brain and boost sex drive. This vital chemical helps ignite desire, especially in men suffering from low libido.
Herbs such as Ashwagandha and Shilajit are known for their immense potential in improving sexual disorders such as premature ejaculation and erectile dysfunction. Eating Ashwagandha fruits (also known as Chinese lantern or cape gooseberry) before sex not only reduces stress but ignites sexual desires as well. Some other libido-boosting herbs include Safed musli, kaunch beej, and vidarikanda. Include these herbs in your daily routine as such or in the form of supplement makes an ideal remedy to boost sexual health in men. Besides, taking herbal supplements containing these herbs such as Bigjack capsules before sex can help you last longer in bed for winning over your partner’s satisfaction. This is probably one of the best herbal supplements for preventing premature ejaculation and supporting long-lasting performance in bed.
Not only is honey a natural sugar, and welcome addition to a lot of dishes, it is highly beneficial for your sex life. Kama Sutra, an ancient text on sexual health that has been read for centuries, recommends the use of honey for healthy sex life. Natural sugars like fructose in honey are said to boost sexual stamina in men and help them last longer in bed.
What these foods do is calm your mind and open your blood vessels, which are essential for your arousal. Moreover, these fruits charge you up for long-lasting performance in the bedroom.