Natural ways to grow your penis bigger and wider

Natural ways to grow your penis bigger and wider

Penis size is a sensitive subject and many men (both young and old) are not satisfied with theirs. This makes them conscious and they may often look for methods to increase the size of their penis. Though manufacturers of traction devices claim to increase the size of the male sexual part, they aren’t always safe to use. Besides, certain synthetic penis-enlargement creams and lotions contain harmful chemicals that pose serious health risks if continued for a long time. However, some natural methods luckily can help you grow your penis bigger in size that too without facing any side effects.

Practice pelvic floor exercises

Penis size refers to the size your penis grows when you get an erection. So, when you get a stronger erection, you naturally have a bigger dick to show to your partner. The key to getting stronger erections is to strengthen your pelvic floor muscles through exercises such as Kegels. Stronger pelvic floor muscles increase blood circulation in your genitals and help get rigid penile erections during a sexual encounter.

Avoid fatty foods

Eating fatty foods that contain high amounts of saturated fats especially if you’re physically inactive can cause your penis to shrink. Besides, it can take a toll on your virility and may contribute to sexual disorders such as erectile dysfunction and premature ejaculation. Oily foods and lack of physical activities lead to cholesterol deposition in your arteries, which disrupts blood supply in your veins leading to the penis which causes it to shrink. Ditching oily foods and staying active makes natural remedies to increase the size of the male organ.

Switch to herbal testosterone boosters

Nowadays, it’s common to find a variety of penis-enlargement products that claim to increase the size and girth of the penis in no time. But, many of them contain harmful chemicals and compounds that can do much harm to your health. On the other hand, herbal testosterone boosters, especially those containing Shilajit, Safed musli, and kaunch beej are said to uplift testosterone (primary male sex hormone) in your body which not only ignites sexual desires but increase penis length as well. There are several ayurvedic male enlargement pills available online and in pharmacy stores; however, it’s important to check certifications and ingredients before picking one of them. Bigjack capsules are one of the trusted penis enlargement pills that are tested and reviewed by thousands of men for their effectiveness and safety.

Quit smoking

Smoking is bad not only for your lungs but sex organs as well. Excessive smoking not only shrinks your penis but reduces the levels of testosterone, thus interfering with your sex drive. Limiting or quitting smoking cigarettes make one of the best natural ways to increase your penis size and to impress your partner with long and satisfying sexual intercourse.

These are a few natural ways to increase the length and girth of your penis. If you’re looking for ways to help you impress your lady love with enhanced passion, follow these tips and enjoy steamy nights of love.

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