Natural Remedies To Prevent Premature Ejaculation For Long-Lasting Sex

Natural remedies to prevent premature ejaculation for long-lasting sex

Premature ejaculation is a common sex problem that affects around 30 percent of men in the world. During a steaming night of lovemaking, timing matters the most. Reaching climax too quickly or sooner than your partner expects may leave you in embarrassment and your partner unsatisfied. If continued, this inability to delay ejaculation can even ruin your romantic relationship.

If you ejaculate within a minute of penetration, feel the inability to ejaculate on time, or want to avoid intimacy, you are suffering from premature ejaculation. But, like most sexual problems, there are several medicines and remedies to help you overcome such issues. Here are a few natural ways to prevent premature ejaculation for a long-lasting bedroom performance.

Foods rich in Zinc and Magnesium

While we don’t say definitively that there are foods that cure premature ejaculation, foods rich in zinc and magnesium have some positive impact on your sexual health. Foods rich in zinc and magnesium are shown to improve testosterone levels (the primary sex hormone in males) which enhance libido and physical endurance for better bedroom performance. Some researches have shown that people experiencing premature ejaculation have low magnesium content in their semen as compared to their peers. Thus, getting enough zinc and magnesium through your diet makes a great way to overcome PE.

Premature ejaculation pills and supplements

There are many types of premature ejaculation pills and supplements available in the market today. But, the question is- do they work, and are they safe? Well, supplements that contain zinc are often recommended by sex therapists for their effectiveness to boost testosterone levels and producing strong sexual urges in males. Herbal testosterone boosters are often described as safer than synthetic ones as they are all-natural and do not cause any side effects. Bigjack testosterone booster is one of the best herbal supplements for premature ejaculation available online. These male enhancement capsules come fortified with five herbs that are admired in the field of sexual medicine for their unmatched effectiveness and safety for treating problems such as premature ejaculation, erectile dysfunction, low sperm count, and low sex drive.

Masturbating before sex

Masturbating before sex is another natural way to delay ejaculation during sexual intercourse and treat premature ejaculation. Though the exact science behind it is un-tested, pre-sex masturbation puts your body in its refractory period-a short period between orgasms in which you’ll find it difficult to orgasm again. But, timing is important here. While waiting for an hour makes sex easy, don’t forget to allow your body to recover fully before another sex session to lower the chances of injury to muscles in your penis or erectile dysfunction.

These are three natural and effective remedies that can help you delay your ejaculation during the steamy night in the bedroom and win over your partner as a passionate lover.

 
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