Sustaining hard penile erections for long during a sexual act is a struggle for about 40 percent of men in the world. Low libido, premature ejaculation, or poor physical stamina are a few things that can take a toll on not only your sexual life but can ruin your relationship with your partner. Physiologically speaking, strong erections and healthy sex life are extremely dependent on your sex hormone- testosterone in men and blood flow to your penises. When there is a healthy blood flow to your penis, it reduces your risk of erectile dysfunction or ejaculating too quickly. Here, we will be discussing a few ways to improve blood flow to your male organ for its better functionality and optimal health.
Penis massage- When we hear the word massage, the first thing that comes to our mind is a relaxing full-body massage at a swanky spa. Just like full-body massages is beneficial for your body muscles, so is penis massage for your sexual health. Massaging your penis regularly with herbal penis oil helps improve blood circulation and stimulates vibratory sensation in your sex organ. This stimulation helps you maintain stronger erections for long while lovemaking with your partner.
Eat nutritiously- The foods you eat have a strong impact on your sexual health. Incorporating healthy foods rich in vitamins, minerals, proteins, and amino acids make a natural way to improve blood flow in the penis. If you’re looking for remedies to help you sustain longer penile erections during sex to give intense orgasm and satisfaction to your lady love, including certain goods such as cinnamon, garlic, salmon, citrus fruits, dark chocolate, etc. can help you reach your intimate goals.
Train your pelvic floor muscles- Pelvic muscle exercises such as Kegels make another great way to maintain stronger erections during intercourse. However, the results aren’t immediate as the muscles in your pelvic area may need time to gain some strength. At first, go slow, and gradually increase the intensity of your pelvic floor workouts. Your gym trainer may assist you with that to strengthen the muscles in your pelvic floor for better blood flow to your penis.
Herbal testosterone boosters– Nowadays, you can find a range of penis enlargement medicine or testosterone boosters in local pharmacies or online portals. However, not each of them is safe for use. The safety and effectiveness of these t-boosters depend on their certifications and the ingredients used. It’s always best to pick a herbal testosterone booster that contains a blend of vasodilating, aphrodisiac herbs such as Ashwagandha, Shilajit, Safed Musli, etc. to improve blood flow in your male sex organ. Bigjack capsules are one of the best penis and sex-boosting medicine one can find online at the best price.
These are a few ways to help you improve blood flow to your penis and help you maintain strong and longer erections for satisfying sex with your partner.