Most men want to last longer in bed to win over their reputation as passionate lover of their partners. While trying to improve sexual performance; many men would want to discover remedies that can help them stay erect for up to an hour. However, the duration and quality of penis erection depend on your physical and mental health. In this piece of writing, we will discuss how penile erections work and what should be the ideal time for penis erection. Let’s begin!
How penis erections work:
A penile erection occurs as a result of increased blood flow to the penis, thus changing its shape and size. There are three stages to the penis erection-
Soft or flaccid penis- It is the penis’s normal state and it happens when there is no sexual stimulation or arousal via sight, touch, or fantasy. In this state, blood flow to and fro from the penis is equal.
Swollen penis: Sexual stimulation causes the blood vessels to dilate and carry more blood to the penis, thus causing it to swell.
Erect penis: The penis grows bigger in length & girth to become completely erect when sexual stimulation in the form of touch, visual, or fantasy continues. In this phase, the brain and nerves continue to send blood to the penis and restrict backflow to keep the penis stiff and erect for sexual intercourse.
A variety of physical and mental factors such as poor eating habits, unhealthy lifestyles, and certain medical conditions can give rise to common sexual problems such as premature ejaculation and erectile dysfunction. However, making certain healthy changes in your lifestyle can help you hold stronger erections for longer during sex. The normal time of erection in men ranges from a few minutes to half an hour. Here are some tips that can help you to maintain strong penile erections.
- Work out regularly
- Eat plenty of fruits and vegetables
- Maintain healthy body weight
- Rule out stress
- Try new things
- Talk to your partner about what she wants in bed
- Switch to herbal medications
- Get examined for a physical condition
While these tips can help you in arousal, taking certain sex-boosting medicines helps not only in maintaining penile erections for longer but improves libido and physical stamina as well. Herbal testosterone boosters such as Bigjack available online are said to uplift testosterone levels in men and charge them for excellent performance in bed and on racing tracks. If you’re looking for natural remedies to enhance your sexual performance in bed, pick up a herbal testosterone booster from a reputed brand, work out, eat nutritiously and get yourself examined for potential complications to avoid any long-term sexual issues.