Women aren’t the only ones who suffer from negative body image. Having a small penis size is a touchy matter for men. Not all men and naturally blessed with a large penis but lifestyle changes can affect the size and girth of the penis. If you are concerned about your penis size, here are a few ways you can try to achieve a longer penis with hard erection strength.
Quit smoking: Micropollutants from cigarettes are likely to block blood vessels and arteries. This causes damage not only to the heart but restricts blood flow in the penis as well. This reduction in the blood flow in your male organ impacts its function and you may feel trouble maintaining strong erections during sexual intercourse.
Exercise regularly: Gaining muscle mass and dropping a size is not always a goal to hit the gym. Performing pelvic floor exercises such as Kegels regularly strengthens the muscles in the groin and regulates blood flow in the penis, thus helping them to maintain stronger erections with increased penis size.
Avoid a high-calorie diet: Consuming high-fat, high-calorie food in combination with an unhealthy lifestyle can take a toll on your heart, liver, and penis strength. Yes, it’s true! Lack of exercise and consuming high-fat, processed foods uplifts cholesterol, which blocks the arteries and blood vessels carrying blood to the genitals. So give up eating junk for a bigger, healthy penis and strong erections.
Eat nutritiously: Including healthy fruits and vegetables in your diet makes a great way to enhance the quality and duration of your penile erections. A variety of healthful fruits such as strawberries, banana, and leafy greens are rich in antioxidants that help fight inflammation and muscle stiffness and relaxes penis muscles. This helps maintain harder and longer erections without pain and discomfort.
Try jelqing: Sex therapists suggest penis massage as one of the effective ways to increase the strength and size of the penis. But practicing jelqing- repeated motion of jerk-off and squeezing sometimes helps you get aroused quickly by rushing high amounts of blood and stimulating vibratory sensations in the penis. Jelqing not only helps in arousal but improves penis size and strength for long and satisfying sex with your partner.
Herbal medications: Nowadays, it is common to find male enlargement pills both over the counter and online. Many of them, especially herbal ones come enriched with herbal extracts such as Ashwagandha, Safed musli, and shilajit which are believed to increase penile strength, libido, and physical stamina. Using herbal supplements from reputed brands such as Bigjack capsules available online at the best price can help you achieve strong libido and physical stamina along with improved penis size with hard erections for longer sex.
If you’re looking for ways to get a bigger and stronger penis naturally, follow any of these tips and bring a new wave of intense pleasure to your romantic relationships.