The physical changes your body undergoes with age have a profound effect on your sexuality. Declining hormonal levels and physical stamina causes sexual problems such as erectile dysfunction, low libido, and premature ejaculation in males. Such physical changes often mean that the intensity of youthful sex may fade away to weaker responses during middle or later years in life. However, treating sex problems is far easier now. Medicines and sex therapists are there if you need them. But, several other ways may help you resolve minor issues and take your sex life to ultimate satisfaction.
- Educate yourself
Nowadays you can find plenty of self-help material online for all sex problems. Browse through the internet or local bookstore to find some educational material that helps you and your partner to better understand the problem.
- Give yourself time
With growing age, it’s obvious to have weaker sexual responses. You along with your partner can improve chances of success by setting a romantic atmosphere in a quiet and comfortable place. Note that with weakened sexual responses, you will need more time to get fully aroused and reach orgasm. Spending more time in sexual intercourse isn’t a bad thing. But, be sure to keep your partner engaged by fondling and kissing at the same time.
- Use herbal testosterone boosters
As you age, the levels of testosterone (primary male sex hormone) in your body fall and you may lose interest in sex. Though eating nutrient-rich foods, working out, and getting enough sleep can improve your t-levels; switching to ayurvedic testosterone boosters can bring you some added benefits. Herbal male enhancement pills diligently work to ramp up your primary sex hormones by rejuvenating body cells and increasing blood flow in the penis, causing penile tissues to swell and grow in length and girth. Bigjack capsules are one of the best herbal testosterone boosters available online. This ayurvedic supplement for male sexual enhancement comes fortified with a blend of 5 sex-boosting herbs that ignite sexual desire and improve physical stamina for better sex. Besides, active compounds in this supplement prevents the risk of premature ejaculation which allows you to maintain harder erections of the penis for longer and makes you a passionate lover for your partner.
- Practice touching
The sensate focus techniques that sex therapists use can help you to recreate the intimate bond with your partner without feeling anxious. You can ask your partner to touch her in a manner she would like. It will give you a fair idea of how much pressure from gentle to firm you should use to keep her aroused and yourself going during foreplay.
- Try different positions
Trying different positions during sex not only makes lovemaking enjoyable but also helps overcome certain problems. For instance, the increased stimulation to the g-spot when you enter your lady from behind provides her intense orgasm and high satisfaction during sexual activity.